top of page
Search

Mindfulness and Well-Being in Higher Education Vol. 2: Eating Meditation

Writer's picture: Hiro SaitoHiro Saito

This educational video was created by a group of students at the University of Tokyo to explain how mindfulness practice might contribute to well-being among students, faculty, and staff. This group specifically examined the benefits of eating meditation and illustrated how to practice it.



1 view0 comments

コメント


©2024 by Holistic Education Lab

bottom of page