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Mindfulness and Well-Being in Higher Education Vol. 1: Walking Meditation

Writer's picture: Hiro SaitoHiro Saito

Students who took my class "Mindfulness and Well-Being in Higher Education" at the University of Tokyo produced this wonderful educational video to explain how mindfulness practice might contribute to well-being among students, faculty, and staff. This group specifically examined the benefits of walking meditation and illustrated how to practice it.



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