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Mindfulness and Well-Being in Higher Education Vol. 5: Loving-Kindness Meditation

Mindfulness and Well-Being in Higher Education Vol. 5: Loving-Kindness Meditation

Mindfulness and Well-Being in Higher Education Vol. 5: Loving-Kindness Meditation

Hiro Saito

Feb 31 min read

Mindfulness and Well-Being in Higher Education Vol. 4: Gratitude Meditation

Mindfulness and Well-Being in Higher Education Vol. 4: Gratitude Meditation

Mindfulness and Well-Being in Higher Education Vol. 4: Gratitude Meditation

Hiro Saito

Feb 31 min read

Mindfulness and Well-Being in Higher Education Vol. 3: Body Scan

Mindfulness and Well-Being in Higher Education Vol. 3: Body Scan

Mindfulness and Well-Being in Higher Education Vol. 3: Body Scan

Hiro Saito

Feb 31 min read

Mindfulness and Well-Being in Higher Education Vol. 2: Eating Meditation

Mindfulness and Well-Being in Higher Education Vol. 2: Eating Meditation

Mindfulness and Well-Being in Higher Education Vol. 2: Eating Meditation

Hiro Saito

Feb 31 min read

Mindfulness and Well-Being in Higher Education Vol. 1: Walking Meditation

Mindfulness and Well-Being in Higher Education Vol. 1: Walking Meditation

Mindfulness and Well-Being in Higher Education Vol. 1: Walking Meditation

Hiro Saito

Feb 31 min read

Commonwealth of Chinatowns

Commonwealth of Chinatowns

Commonwealth of Chinatowns

Hiro Saito

Jun 16, 20241 min read

Co-Innovation University (Hida, Japan)

Co-Innovation University (Hida, Japan)

Co-Innovation University (Hida, Japan)

Hiro Saito

Jun 16, 20241 min read

(De)Centering the University in the Pluriversal Pursuit of Collective Well-Being

(De)Centering the University in the Pluriversal Pursuit of Collective Well-Being

(De)Centering the University in the Pluriversal Pursuit of Collective Well-Being

Hiro Saito

Mar 29, 20231 min read

The Basics of Mindfulness Practice

The Basics of Mindfulness Practice

The Basics of Mindfulness Practice

Hiro Saito

Nov 7, 20222 min read

The Basic Principles of Mindful Social Science

The Basic Principles of Mindful Social Science

The Basic Principles of Mindful Social Science

Hiro Saito

Nov 7, 20222 min read

Mindfulness, Social Science, and Social Change

Mindfulness, Social Science, and Social Change

Mindfulness, Social Science, and Social Change

Hiro Saito

Oct 27, 20220 min read

Sociological Imagination, Contemplative Practice and Social Change

Sociological Imagination, Contemplative Practice and Social Change

Sociological Imagination, Contemplative Practice and Social Change

Hiro Saito

Oct 27, 20220 min read

Singapore Writers Festival 2022: If Slow was the New Hustle

Singapore Writers Festival 2022: If Slow was the New Hustle

Singapore Writers Festival 2022: If Slow was the New Hustle

Hiro Saito

Oct 9, 20221 min read

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